New Year, Same You? The Real Reason Nothing Changes You can change your goals, your habits, your environment—and still wake up a year from now feeling exactly the same inside. The issue isn't effort. It...

New Year's Goals That Stick: The Inner Work ApproachMost people don't fail their goals because they're lazy. They fail because their goals were designed for who they think they should be—not who they actually are.In this video, ...

What to Do When Family Triggers You at Christmas You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for you.In this video, I'll h...

Feeling exhausted in a way that sleep can't fix? You're not alone. Before you set goals for 2026, there's something more important you need to do first: release what this year did to you. In this vi...

Most people don't fail their New Year's goals in January. They fail them in December—without even realising it. They carry the same mental noise, the same emotional weight, the same unfinished inner work into the new yea...

If you woke up this morning already exhausted... if you're holding it together on the outside but falling apart on the inside... if you're doing everything "right" but still feel empty — this is for you.You're not broken. You're not wea...

How to Speak Up for Your Needs Without GuiltLearn why you may struggle to express your needs and how to overcome the guilt associated with it. Discover the root causes of this guilt, understand the importance of setting cle...

Why Self-Compassion Is Your Superpower and How to Cultivate ItIn this episode, we explore the transformative power of self-compassion and how it can help you overcome burnout, overthinking, and the inner critic. Learn how to embr...

Stop Comparing Yourself & Start Celebrating Your JourneyIn this episode, learn how to stop comparing yourself to others and start celebrating your own unique journey. We explore why comparison happens, the hidden ...

You know it’s draining you. You feel smaller, confused, exhausted — but still, you stay. Why? Because letting go of a toxic or unhealthy relationship isn’t just a decision… It’s a process.In this episo...

Have you ever felt torn between what your head is telling you…and what your heart quietly knows?That inner conflict — the overthinking, the second-guessing, the self-doubt — it’s exhausting.But what if the clar...

Have you ever said “yes” when every part of you was screaming “no”?You’re not alone — and you’re not broken.In this video, we dive into the hidden *why* behind people-pleasing, overgiving, and saying yes when it drains you. If you'r...

In this session, we explore the importance of authenticity in today's world. Building on last week's discussion about vulnerability, we delve into why being true to oneself is a powerful tool for success and fulfillment in business, relationshi...

In this episode, I delve into the concept of vulnerability, exploring why it is often perceived as difficult and frightening, especially for those who pride themselves on being strong and independent. I discuss the transf...

How to Break Free from Emotional Numbing and Start Feeling AgainIn this video, we delve into the issue of emotional numbing and strategies to reconnect with your feelings. We'll explore why we numb our emotions, often as a protection me...

Healing Past Wounds: Steps to Let Go and Transform Your LifeIn this episode, I explore the process of healing past wounds and letting go of what holds you back to achieve personal transformation. The discussion covers why pa...

In this video, I explore the distinction between success and fulfillment, and how to have both in life. Success is often considered external and measurable—such as job achievements, financial gains, and societal status—whereas fulfi...

In this episode, I delve into attracting authentic relationships, emphasizing the importance of self-authenticity as a foundational step. Discussing values like trust and honesty, the video explores how being true to oneself can le...

Finding Peace in the Present In this video, I explore how to shift from trying to escape the present moment to finding contentment and peace with now. Through my "Feel - Heal - Manifest" frameworkI teach at my Awaken P...

Understanding Burnout: Causes, Signs, and Preventive MeasuresIn this episode, I dive into the topic of burnout, exploring how it manifests and the patterns that lead to it. Burnout occurs when your body shuts down due to pr...

When to Trust Your Gut: Balancing Intuition, Mind, and Higher IntelligenceIn this episode, I explore the question of when to trust your gut feelings vs recognizing doubts and fears. The discussion emphasizes the need for a ...

Understanding the Stories in Our Minds: Overcoming Prejudgment and Internal NarrativesIn this episode, I delve into the concept of prejudging and how our internal narratives shape our perceptions of reality. We explore the ...

Aligning Your Day: Morning Routines for Purposeful LivingIn this episode, I explore the importance of aligning morning routines with your life's purpose and intentions. Learn how starting your day with meditation, hydration...

In this episode, I discuss the topic of why New Years resolutions fizzle out by mid January and what to do about it. I speak on the importance of setting achievable New Year's intentions and the role of consistency in building long...

Navigating GriefIn this episode, I explore the profound experience of grief and the intricate process of healing. Grief can stem from any form of loss, including relationship breakups, and affects us on a cellular and energ...