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AWAKEN with Dylan Ayaloo
Teachings on Inner Work from live weekly Satsang sessions with Dylan Ayaloo, on the topics of personal transformation, healing & energy work, meditation & yoga.
AWAKEN with Dylan Ayaloo
[EP44] Why You Can't Say What You Really Need (And How to Finally Speak Up)
How to Speak Up for Your Needs Without Guilt
Learn why you may struggle to express your needs and how to overcome the guilt associated with it.
Discover the root causes of this guilt, understand the importance of setting clear boundaries, and follow a step-by-step framework to communicate your needs confidently and without fear.
Join the 'elev8 Inner Work Challenge' to practice these skills and transform your life.
Embrace your truth, honor your needs, and stop shrinking yourself to keep others comfortable.
00:00 Introduction: Why You Can't Speak Up
01:25 Understanding the Guilt Trap
03:04 The Truth About Your Needs
05:23 The Three-Step Framework
09:35 Resetting Your Nervous System
11:13 Embracing Your True Self
12:43 Final Challenge: Speak Your Truth
Join the Free elev8 Inner Work Challenge: https://www.skool.com/elev8/about
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
