New Year, Same You? The Real Reason Nothing Changes You can change your goals, your habits, your environment—and still wake up a year from now feeling exactly the same inside. The issue isn't effort. It...

New Year's Goals That Stick: The Inner Work ApproachMost people don't fail their goals because they're lazy. They fail because their goals were designed for who they think they should be—not who they actually are.In this video, ...

What to Do When Family Triggers You at Christmas You can be emotionally intelligent, successful, and self-aware—and still get triggered by your family at Christmas. If that's you, this video is for you.In this video, I'll h...

Feeling exhausted in a way that sleep can't fix? You're not alone. Before you set goals for 2026, there's something more important you need to do first: release what this year did to you. In this vi...

Most people don't fail their New Year's goals in January. They fail them in December—without even realising it. They carry the same mental noise, the same emotional weight, the same unfinished inner work into the new yea...