You can be warm and open with a stranger.. then walk through your own front door and feel yourself go cold. Why does that happen?

This week someone asked: "How do I soften the survival patterns that make me guarded and reactive with the people I'm closest to?"

The people closest to us carry the most emotional history with us, so our deepest conditioning fires around them.. often before we've even had a thought. In this satsang Dylan explains why analysing it keeps you circling, and what actually works: noticing you're not yourself, choosing how you want to show up, and bringing that version consistently.. regardless of how they respond. He shares a personal example of lifting the lid on his own joy around someone who used to dampen it.

🌱 Join the FREE 7-Day Inner Work Challenge: https://www.dylanayaloo.com/challenge

🧘 Sit with us in a live satsang every Friday at 6:30pm inside the free elev8 community: https://www.skool.com/elev8-free

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free